Claire Law
Counselling in Preston
Therapy Blog
Here you’ll find a whole selection of free articles relating to anxiety, grief, burnout, healing from childhood trauma, neurdivergence and other therapy related topics. I write all my own blogs and share these for your benefit. My hope is you’ll find something of use here.
No-fuss anxiety tips #1
The first blog in a 20-article series looking at no-fuss strategies for managing anxiety.
Self-Care without the Cringe
If you find all things "self-care" somewhat cringe, this is the blog for you. The final blog in a series of three, we explore some down-to-earth, practical ways to up your self-care without provoking resistance.
Self-Care: How and Why?
The first in a mini-series of blogs exploring the how and why of compassionate self-care.
Openness to Change
A reflection on the psychological concept of openness - and how a gentle, accepting approach in therapy supports the development of greater openness in your life.